- 1 hr 30 min1 hour 30 minutes
- 55 US dollars$55
Kaula Tantra Yoga is not quite like a Vinyasa or Hatha flow. Instead, each posture is held longer to achieve a deeper stretch, and breath work and meditation are woven into the flow. Kaula Tantra Yoga is divided into three parts: the standing series, the Savasana series, and the Macrasana series. Tantra Yoga is the perfect complement to a Hatha/Vinyasa experience, and is also a great option for someone wanting to slow their practice down, ground through the body, and try something new!
Carroll Gardens, Brooklyn, NY, USA